Written like a textbook with summaries at the end of each chapter, Rick Hanson’s Hardwiring Happiness offers practical zen-like exercises and reminders that a sense of well-being is often an individual choice.  With the same mindfulness theme prevalent in many books that promote self-actualization, Hanson offers examples worth trying from imagining an idyllic scene somewhere else while in the dentist’s chair to “reframing” – finding positive meaning in negative events.

As a neuroscientist, Hanson reminds readers that the brain can be shifted from negative mode to positive with just a little practice, and offers a twist on meditation.  Instead of totally clearing your mind, focus on a positive experience for a sustained time to promote its permanence in the brain – a resource that can be called up when needed.

Although only a little over 200 pages, the book seems longer, and I couldn’t help comparing the message of positive psychology to Barbara Ehrenreich’s book Bright-Sided and Spontaneous Happiness by Andrew Weil – both referencing biological rather than psychological science and both avoiding the didactic tone that Hanson adopts.  But this is the season to be both positive and happy, so another book revealing the secrets to true happiness can only be good.